Services we provide:
- Emotional Regulation
- Depression and mood disorders
- Stress management
What We Do
Mental Health
Life moves through moments of calm and chaos; acceptance helps us grow through them all.”
At Arete Mental Health, we believe that self-care begins with awareness — awareness of our needs, our challenges, and our inner chaos.
- Awareness leads to acceptance.
- Acceptance opens the door to possibilities.
- Possibilities bring clarity.
And clarity becomes the first step toward moving forward – toward the natural flow of life.
Services Offered
Our approach focuses on guiding you through this journey with:
Stress management
Relaxation techniques
Planning and action
Counselling
Encourages self-awareness and positive thinking
Promotes overall psychological well-being
Call Us Today to Schedule a Consultation
Our Process
Mental Health Care Counselling Process
Initial Consultation:
Understanding your emotional and mental health concerns in a private, comfortable setting.
Assessment & Goal Setting:
Identifying the underlying issues and setting achievable mental health goals.
Therapeutic Sessions:
Regular counselling sessions using methods such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, Solution-Focused Counselling, and Stress Management Techniques.
